Exercise – Eating – Esteem

The stronger the body, the stronger the mind

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Transform Your Health and Fitness With Natalie's Fitness Elements Garage

Are you tired of cookie-cutter fitness programs that don't address your unique needs and goals? Do you need help staying motivated and making progress on your wellness journey? At Natalie's Fitness Elements Garage in Goodyear, AZ, we understand the frustration of navigating the fitness world alone. That's why we're here to offer a solution tailored to you. Contact us at 480-212-1912 to learn more.

THE 3E PHILOSOPHY

Eating - Exercise - Esteem

EXERCISE

Any bodily activity that promotes physical activity overall health and wellness

EATING

the ingestion of food, typically to provide a heterotrophic organism with energy to allow for growth.

ESTEEM

an individual’s overall subjective emotional evaluation of his or her own self worth.


Our Fitness Programs

Teen Athletic Training — Goodyear, AZ — Natalie's Fitness Elements Garage
Weight Loss And Nutrition — Goodyear, AZ — Natalie's Fitness Elements Garage
Metabolic Conditioning — Goodyear, AZ — Natalie's Fitness Elements Garage
Pre-Menopausal Support — Goodyear, AZ — Natalie's Fitness Elements Garage
Autoimmune Disorders Management — Goodyear, AZ — Natalie's Fitness Elements Garage
Functional Fitness for Aging Well — Goodyear, AZ — Natalie's Fitness Elements Garage
Couple Lifestyle Change — Goodyear, AZ — Natalie's Fitness Elements Garage
Strength Training for Women Over 40 — Goodyear, AZ — Natalie's Fitness Elements Garage
— Goodyear, AZ — Natalie's Fitness Elements Garage
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At Natalie's Fitness Elements Garage, we believe that fitness is more than just physical strength; it's about nourishing your mind, body, and spirit to live your best life. Whether you're looking to lose weight, improve your athletic performance, or feel more confident and energized, we're here to support you every step of the way.

Transform Your Health and Fitness at Natalie's Fitness Elements Garage

In today's fast-paced world, finding the time and motivation to prioritize your health and fitness can feel like an uphill battle. Many traditional gyms and fitness programs must provide personalized support and guidance for long-term success. Whether you're a busy professional, a parent juggling multiple responsibilities, or unsure where to start, the journey to better health can seem daunting.

Enter Natalie's Fitness Elements Garage. Located in the heart of Goodyear, AZ, our facility offers a unique blend of personalized training, expert guidance, and a supportive community. Led by Natalie, a seasoned fitness professional with over 20 years of experience, our team is dedicated to helping you achieve your fitness goals in an effective and enjoyable way. From tailored workout plans to nutritional guidance and lifestyle coaching, we're here to empower you to take control of your health and transform your life.

Leave Us a Review!

  • Slide title

    Natalie is great at providing the right exercise training for my husband's needs while being cautious for his lumbar limitation. She is a bundle of energy and extremely motivating and encouraging. Natalie brings her skills, training, professionalism, and smile to tackle his goals. This is our second time hiring Natalie over the past several years because she was very effective with our initial exercise training experience. Highly recommend Natalie for a wide range of exercise training.


    - Barbara R.

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  • Slide title

    I am soooo grateful to have found Natalie! We did significant research when looking for a personal trainer/fitness coach and Natalie stood out well above the rest for many reasons specific to our needs and she has NOT disappointed.

    Her extensive experience in fitness coupled with her nursing background have been so valuable as she’s  worked to develop our fitness and meal plans around our health and wellness concerns.

    We have worked with trainers before but it’s great to work with Natalie not only because she understands our health concerns and limitations but also because she understands concerns specific to women at various ages and what happens to our bodies and our metabolism as we age.

    Natalie works you hard, but you’ll be surprised to discover all you are capable of doing. It’s more than you might think, I promise you!

    We are only two months into our programs and started from basically a zero activity level. We can definitely see and feel significant changes to our bodies. We have both gained muscle, tone and strength. We can’t wait to see additional improvements in another month and then another...

    We just can’t say enough great things about Natalie. She WILL help you on your path to better health!


    - Lyn M.

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  • Slide title

    Natalie is great. She has put together a total program to help me reach my goal. I enjoy the diversity of the workouts and encouragement provided. Well worth the investment.


    - Sally M.

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  • Slide title

    I have enjoyed working with Natalie over the past couple of months. She is amazing! I love that she is also a nutritionist and has provided me with a healthy eating plan to go along with my physical workouts. I highly recommend her to anyone that is wanting to lose weight and live a healthy lifestyle.


    - Nikki

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  • Slide title

    Natalie was a perfect fit for a woman in her mid-40’s. She is insightful on nutrition and very accommodating to flip the script on the intensity of your planned workout. She might be tiny, but she’s mighty. She’ll get that heat rate up and burn the calories to help in your weight loss journey. I highly recommend Natalie to train you.


    - Rachele M.

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  • Slide title

    Natalie is very encouraging and puts together great fitness plans.


    - Lisa K.


    Button

  • Slide title

    Natalie is great at providing the right exercise training for my husband's needs while being cautious for his lumbar limitation. She is a bundle of energy and extremely motivating and encouraging. Natalie brings her skills, training, professionalism, and smile to tackle his goals. This is our second time hiring Natalie over the past several years because she was very effective with our initial exercise training experience. Highly recommend Natalie for a wide range of exercise training.


    - Barbara R.

    Button

  • Slide title

    I am soooo grateful to have found Natalie! We did significant research when looking for a personal trainer/fitness coach and Natalie stood out well above the rest for many reasons specific to our needs and she has NOT disappointed.

    Her extensive experience in fitness coupled with her nursing background have been so valuable as she’s  worked to develop our fitness and meal plans around our health and wellness concerns.

    We have worked with trainers before but it’s great to work with Natalie not only because she understands our health concerns and limitations but also because she understands concerns specific to women at various ages and what happens to our bodies and our metabolism as we age.

    Natalie works you hard, but you’ll be surprised to discover all you are capable of doing. It’s more than you might think, I promise you!

    We are only two months into our programs and started from basically a zero activity level. We can definitely see and feel significant changes to our bodies. We have both gained muscle, tone and strength. We can’t wait to see additional improvements in another month and then another...

    We just can’t say enough great things about Natalie. She WILL help you on your path to better health!


    - Lyn M.

    Button

  • Slide title

    Natalie is great. She has put together a total program to help me reach my goal. I enjoy the diversity of the workouts and encouragement provided. Well worth the investment.


    - Sally M.

    Button

  • Slide title

    I have enjoyed working with Natalie over the past couple of months. She is amazing! I love that she is also a nutritionist and has provided me with a healthy eating plan to go along with my physical workouts. I highly recommend her to anyone that is wanting to lose weight and live a healthy lifestyle.


    - Nikki

    Button

  • Slide title

    Natalie was a perfect fit for a woman in her mid-40’s. She is insightful on nutrition and very accommodating to flip the script on the intensity of your planned workout. She might be tiny, but she’s mighty. She’ll get that heat rate up and burn the calories to help in your weight loss journey. I highly recommend Natalie to train you.


    - Rachele M.

    Button

  • Slide title

    Natalie is very encouraging and puts together great fitness plans.


    - Lisa K.


    Button

Ready to embark on your fitness journey with us? Call us at 480-212-1912 to schedule your free consultation and take the first step towards a healthier, happier you. Let's make fitness fun, accessible, and sustainable together!