Over 57.8 million individuals living in the States reported symptoms of mental illness in 2021. This number keeps on increasing due to work-life imbalance, indulgence in recreational drugs, and altered social relationships. If you are experiencing feelings of dissociation, frequent crying bouts, or extreme nervousness, you are at higher risk of developing a mental health disorder. Conservative therapies, including medications and psychotherapy, help you to deal with poor mental health. However, physical exercise plays a pivotal role in treating mental illnesses. Let's explore the importance of exercise in dealing with various mental disorders and managing high stress levels:
Don't let all your hard work go to waist during the holidays
It’s no surprise that COVID has had a universal effect on health and wellness, especially as gyms have either been shutdown or are operating at reduced capacities, or have been fluctuating between the two. One positive to come out of this though, has been the emphasis on trying to get outside for exercise, even if only for a walk around the neighborhood. This situation has forced us to be flexible and adaptable when it comes to health and wellness, and Natalie’s Fitness Elements Garage has been innovating as well to provide online health coaching in addition to in-person sessions abiding by all regulatory guidance. Today, we have some advice on why getting outside can help keep you active during COVID while also benefiting your pet (if you have one!).