Senior Fitness

We know you’ve probably been told by doctors, loved ones, and friends that physical activity is good for you. However, figuring out what that actually means isn’t always easy. Natalie Pyles, your trainer, will go beyond simply recommending fitness and actually help you discover healthy, enjoyable ways to thrive on your terms. Equipped with decades of experience, Natalie is known for her creativity, dedication, and ability to inspire her clients. She can’t wait to meet you and get started!

Enjoy Fitness Your Way

At Natalie’s Fitness Elements Garage, fitness is a personal matter. It’s a way to access and empower your body’s preexisting drive to thrive. No matter how many years your body has been on the planet, it can still move and improve. Natalie’s nuanced, compassionate approach factors in everything from joint health to mobility for a training plan that’s as enjoyable as it is beneficial. As you move, you’ll enjoy the benefits of exercise, which include:

Improved mental health and cognitive function
Lessened disease vulnerability
Decreased fall risk
Social engagement

Learn More Today

What does fitness look like for you? Explore the possibilities with Natalie’s Fitness Elements Garage. Natalie offers her training in-person as well as over the internet, so you don’t even have to leave home to enjoy personalized coaching! Get started today!

Safety always comes first at Natalie’s Fitness Elements Garage. We recommend that you check with your doctor before starting a new fitness program.