FROM NATALIE’S FITNESS ELEMENTS GARAGE
Weight Loss Expert
NUTRITIONAL, WELLNESS, AND WEIGHT LOSS COACHING FROM NATALIE'S FITNESS ELEMENTS GARAGE
WEIGHT LOSS COACHING
With years of experience and plenty of certifications in various areas of health, nutrition, and personal coaching, Natalie is an expert in helping clients with weight loss.
When developing weight loss plans, Natalie focuses on High Intensity Interval Training, or HIIT. HIIT is fairly simple in concept and is a proven method for weight loss. During HIIT sessions, you perform an exercise at high intensity for a short period of time followed by a recovery period before repeating the exercise.
When you’re performing the high-intensity portion of the interval training, your heart rate spikes and you end up burning more calories during each bout of the exercise than you would by doing a low-intensity workout.
High Impact vs Low Impact HIIT
HIIT comes in many shapes and sizes when it comes to the exercises you can perform, and can be tailored to your ability level or to mitigate risks such as injury.
HIGH IMPACT
High impact refers to exercises that involve repeated contact with the ground, such as running, jumping, gymnastics, etc. Because of the repetitive impact, high impact HIIT can increase the risk of injury especially to joints when not performed correctly.
LOW IMPACT
Low impact refers to exercises that are more fluid and gentle on the joints, such as walking, swimming, and yoga. Low impact HIIT can be a great method for weight loss while decreasing potential for injury and even strengthening your body for higher impact training later on.
NUTRITION AND WELLNESS COACHING
Weight loss falls under Natalie’s expertise as a nutrition and wellness coach, and she’s refined her processes and services over many years helping clients achieve their health and wellness goals.
When it comes to nutrition and wellness coaching, it’s hard to beat Natalie’s Fitness Elements Garage in Goodyear. Learn more about Natalie’s services or click the button below to sign up for Natalie’s Nutrition and Wellness Coaching.
SERVICES
1-on-1 TRAINING
NUTRITION COUNSELING
WELLNESS COUNSELING
Natalie’s Fitness Elements Garage is pleased to offer all nutrition and wellness coaching services online through Zoom, meaning you can benefit from Natalie’s weight loss expertise and online personal coaching from virtually anywhere in the world.
What are you waiting for!? Get started on your weight loss, nutrition, and wellness goals with Natalie today!
NUTRITIONAL COACHING
NUTRITIONAL COACHING CUSTOMIZED FOR YOU AND YOUR LIFESTYLE
When it comes to living a healthy lifestyle, whether your goal is weight loss or not, healthy eating is essential. However, it can be difficult to know where to start. Today, there are so many different diets out there that claim to be the healthiest and most effective, but sadly what works for one person may not work for another. Instead of looking to trends for the latest diets and nutritional advice, it’s important to get this knowledge from a reputable nutritionist.
Natalie's Fitness Elements Garage, located in Goodyear, is proud to offer nutritional advice and coaching for all clients! No matter what your health goals are, what your lifestyle looks like, or what type of nutritional advice you need, we are here to help! Learn more about our nutritional coaching services, and connect with us today to get started!
Nutrition is so much more than just consuming healthy foods. Food is fuel, and the fuel that you put into your body matters. People also have different needs and wants when it comes to their nutrition and lifestyle choices. At Natalie’s Fitness Elements Garage, we offer the following types of nutritional coaching for these types of clients:
- Plant based
- Whole foods
- Mediterranean
- Pagen
- Paleo
- And so much more!
Whether you’re looking to these types of eating lifestyles to help with weight loss or needing to adhere to various food allergies and intolerances, we are here to help with whatever you need! We provide insightful and knowledgeable expert advice that allows you to get the most out of your health and fitness goals. Your physical wellness matters to us, and for many of us, that starts with our eating habits.
OTHER SERVICES WE OFFER
1-ON-1 TRAINING
NUTRITION COUNSELING
WELLNESS COUNSELING
From 1-on-1 training, weight loss coaching, and wellness counseling, Natalie’s Fitness Elements Garage is your number one choice when it comes to living a healthy lifestyle. We are currently offering online classes and coaching sessions, as well as in-person sessions if you’re in Goodyear or close by! No matter where you are, Natalie is here to help. Learn more about the rest of our services online, and if you have any questions, connect with us directly today!
Get started on your journey to a healthier life with our nutrition coaching! Contact us today to get started!
Call 480-544-5502 for Pricing!
Contact Information
Address: Estrella Pkwy 8362 South 164th Drive Goodyear, AZ 85338
Phone: 480-212-1912
Email: nataliesfitnesselementsgarage@gmail.com
Hours of Operation:
By Appointment Only
24-Hour Support
Venmo, Zelle
